Hello, Stuffed Mushrooms!
To some people, a few things in life can give more joy than those old stuffed mushrooms. Just think of mushroom caps stuffed with some glorious mixture and then baked until golden brown. Mm… This delicious dish can probably be popped in your mouth every day and you’ll never get tired of it. They say that small or medium mushrooms taste more unbelievably than some gargantuan caps offered in restaurants. Also, nostalgic eaters tend to serve them as an appetizer or hors d’oeuvre. Because of stuffing varieties, the nutritional value differs too. In fact, cheese, meat, seafood, bread, vegetables are common options for mushroom filling. As for cremini, Portobello and white button mushrooms, these are the varieties generally used for stuffing.
5 Values of Stuffed Mushrooms
Actually, there are not so many calories in a stuffed mushroom, but it depends on the stuffing and the mushroom’s size. For example, 1 button mushroom with crab meat stuffing contains 31 calories, while 1 Portobello mushroom with spinach and ricotta cheese has 150 calories. Of course, mushrooms with lean seafood, steamed vegetables and reduced-fat stuffing are the healthiest meal plan.
As for fat, stuffed mushrooms contain a few grams of it, so it can be a perfect diet food. These are fatty cheese and meat to add much fat.
Speaking of carbohydrates and fiber, the quantity of them also differs due to the stuffing variety. But the key thing about both is that they contribute to our energy and prevent constipation.
The levels of protein in mushrooms themselves are not naturally high. Thus, the stuffing matters in the protein content. Certainly, crab or sausage stuffing provides a lot of protein. So, you may enjoy several portions a day in order to satisfy your daily needs or to be a breast-feeding mother.
Generally, you get vitamins and minerals both from mushrooms and their stuffing. For example, those mushrooms with crab meat provide you with Calcium, vitamin A, C, B-12, iron and Selenium.
Fabulous Stuffed Mushrooms:
Which Recipe Would You Like?
There are tons of recipes how to cook stuffed mushrooms. However, the time immemorial favorites dominate, including crab stuffed mushrooms recipe, stuffed mushrooms with cheese recipe, sausage stuffed mushrooms recipe, Portobello mushroom recipe and so more. It’s absolutely up to you, which way to enjoy this perfect dish, meal or cooking masterpiece, getting much health and incredible pleasure in addition. Good appetite!